All Olympic weights. 2 45lb plates, 2 25 lb, 8 10 lb, 5 & 2.5 lbs. 50 lb dumbbells down to 5lbs. 90 lb kettlebell 30 lb, 20, 2 15s , 10, 7, 5, 3. 50 lb medicine slam ball, 30, 15lb.